Warning Signs That You Are In An Abusive/Unhealthy Relationship
Disclaimer: This article should not be substituted for psychological/medical advice. It is based on personal experiences and lessons garnered from my studies and personal reading plus the experiences of those around me.
The issue of violence and abuse in the South African community has garnered much attention in recent months, and rightfully so. More people than we realize are in abusive relationships. Abuse is such a personal and deeply painful experience that can be extremely detrimental to the life of the person who receives it. It can destroy families and generations – just look at Jacob’s family drama (Genesis 34) or David’s for that matter (2 Samuel chapters 10 – 15). It can even cost your salvation.
The sad reality is that more and more young people are entering romantic relationships at younger and younger ages, and without any counsel or guidance. This is mainly driven by the fact that we are an independent generation, and we “mind our own business”. We no longer value the community aspect of life that can act as a shield against harmful situations. Nevertheless, we are blessed with different platforms, including blog sites/online reading, that allow us to gain information that can help us in our situations.
As I have written before, I have witnessed abuse and I have endured emotional and verbal abuse myself. God’s love, compassion, patience, mercy and goodness has led me to receive (and to continue to receive) healing over this issue. There are signs that I have managed to pick up on from experience and research that indicate whether you are in an abusive/unhealthy relationship. I thought I would share these with you today:
You begin to hide your relationship. I remember my very first relationship. I never discussed it with my family and actually felt relief that they knew nothing about it. I didn’t necessarily acknowledge it then, but I was not sure about this guy and how we related. I knew that if my loved ones got to understand what was going on between us (constant fighting; cheating; being put down in front of others) they would be shocked and disappointed, and would ask me to let him go. If you find that you don’t want even those closest to you to know about your relationship, something may be wrong.
You constantly defend your partner to yourself and to others. This one has to be one of the most painful ones for me. Your partner may be extremely mean to you and to those around you yet you find yourself fighting to highlight his/her “goodness” at any chance. You convince yourself that he/she is not that bad but the problem is that it has become a daily exercise. Every person has their flaws and in a healthy relationship this is acknowledged and addressed with your partner. However, in an unhealthy/abusive situation, these flaws and bad traits are the norm in how you relate. If you’re having to regularly excuse your partner’s behaviour especially to yourself, it’s a red light.
Your partner wants to know your whereabouts 24/7. In the initial stages of a relationship a couple wants to spend as much time as possible together and send cute messages of “So, what you doin’?” or “Where are you? I wish I could be there” etc. There is nothing wrong with being interested in the activities of a partner, but it becomes concerning when a partner needs to know your exact moves all the time. Not only that – he/she needs to know who you will be with and for how long. This is especially disturbing if you are not even married to this person because it will be magnified in marriage. If you are not free with your time and in your relationship, you are not free in your life.
You begin to doubt your right to make choices. Following on from the above warning, another red flag in a relationship is when you can no longer make decisions without the input and direction of your partner. God created you in His image which means that He has blessed you with wisdom and with the authority to decide on things for your life (Genesis 1:26; Genesis 3:22). He is Sovereign and Lord over all, yet He chooses to allow you the free will to decide what you want in your life including having Him as your Saviour. Therefore, there is no reason that another creature like you should determine your own free will and choices (this is outside of the argument of parents raising their children or spouses making joint decisions). If you find yourself unable to make your own decisions because of what a partner would say or what they tell you, something is not right.
You feel like you can’t trust anyone because they don’t get your relationship. I distinctly remember the time when my friends were trying to alert me to the fact that my boyfriend had been and was still cheating on me, and putting me down in public. My gut knew it was true so I confronted him about it. He manipulated me by reminding me that we are in this together and some people don’t want to see us together so we need to be careful of what others say. From that moment, I began to view friends through suspicious eyes because I felt that they were trying to cause a rift in our relationship. An abusive/unhealthy partner does not want you to interact with people who can help wake you up to the unhealthy situation you find yourself in, and they will isolate you from the counsel of loved ones. You will begin to believe that other people just don’t understand the relationship the way you two do and so you’ll deal with it (and all its unhealthiness) alone. If you find yourself unable to be honest with anyone else but your partner about your relationship, it’s a red flag.
You have extreme highs and lows in your relationship. All relationships go through great times and bad times. But a healthy relationship has a general balance, calmness and normalcy to it. I had past relationships where we were either so on top of the world and it felt like no-one else could ever make me that happy or I was extremely hurt, unhappy, sad and confused by that same individual. I did not have a general sense of well-being or security in our relationship and unless I felt those extreme emotions when I was with someone, I believed that the relationship was not a good one. I believed that a great relationship meant feeling either euphoric or highly melancholic – it was a literal drug. A healthy relationship should nurture your emotions rather than constantly drain them through either extremely good or extremely bad feelings.
This list is not exhaustive and there are countless articles online that deal with the realities of abusive relationships. I haven’t even touched on the physical and sexual aspect of abusive relationships and I am mostly speaking from a dating perspective because that is my experience. Nevertheless, warning signs of abuse are generally mostly emotional.
Sis, if you have identified with one or more of these warning signs, I plead with you to seek help for your situation. You don’t have to deal with this alone. Or if you know someone who seems to be in this kind of a relationship, please get advice on how to best help them. You can feel free to contact me or you can contact:
- Lifeline on 011 715 2000;
- POWA (People Opposing Women Abuse) on 011 642 4345/6;
- SAMSOSA (South African Male Survivors Of Sexual Abuse) on 071 280 9918 or;
- T.E.A.R.S. Foundation (Transform Education About Rape And Sexual Abuse) on *134*7355#
If you have any other warning signs that you have identified, please do share with us in the comments section so that we are all the wiser. Let us be each other’s keepers.
I am praying for you.